Jan
09
2020

CROSSFIT SYOSSET/ FRIDAY, JANUARY 10TH

LIFT:

BENCH PRESS

5 X 5
5 REPS EVERY 90 SECONDS
3 SECONDS DOWN
1 SECOND PAUSE

WORKOUT:

FOR TIME:
150 HAND RELEASE PUSH UPS  (Only rest in the Plank)
HALF WAY UP WILL NOT SUFFICE, YOU NEED TO LOCK OUT AT THE TOP OF THE PUSH UP.
* START WITH 10 GHD SIT UPS, EVERY TIME YOU BREAK, AND FINISH*

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