Crossfit Syosset/ Friday, January 17th

Workout:
Every :90 for 5 sets
1 High Hang Power Snatch
1 Mid Hang Power Snatch
1 Power Snatch
(increase weight every 2 sets, or keep the weight consistent and work on technique)

20-15-10-5
Double KB Snatch 53/35
Burpee Broad Jump