Warm up:
2 sets:
Single Leg KB Around the World x 20 each direction
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Deadlift
5 x 8 @65-70%
5 Rounds
Row 500/400
20 GHD Sit ups or 30 Sit ups
20 Weighted DB Step Ups 50/35