Crossfit Syosset/ Friday, July 27th


Samana Kunan was a Thai Navy Seal “Saman” who lost his life rescuing the Thai boys that were stuck in a cave for 17 days
Everyone got out alive
This workout is dedicated to Saman

8 Rds

13 Deadlift @185/125
17 Wall Balls @20/14
400 M Run

8 rds because the kids were 3.2 km inside the cave and 400m x 8 = 3.2
13 for the boys and their coach
17 for how long they were trapped inside the cave

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