Crossfit Syosset/ Friday, July 7th

Workout:
10 min EMOM
1 Power Snatch + 2 Hang Power Snatch
Increase weight every 2 minutes

Metcon:
3 sets:
5 Minute Amrap
5 Hang Power Cleans @135/95
10 Wall Ball (20/14)
Rest 2 minutes b/t sets

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