Workout:
Farmers/Waiters carry 120 ft x 6 sets
Switch hands each set
4 Rounds
Run 400
7 Handstand push ups
10 Power Snatch @95/65
10 Burpee over Bar
Rest 2 minutes between rounds
Workout:
Farmers/Waiters carry 120 ft x 6 sets
Switch hands each set
4 Rounds
Run 400
7 Handstand push ups
10 Power Snatch @95/65
10 Burpee over Bar
Rest 2 minutes between rounds