LIFT:
SUPER SET
BENCH PRESS 5 X 8
AND PUSH UP TILL FAILURE EACH SET
METCON:
4 RDS
RUN 200
12 DEVILS PRESS
RUN 200
100 FT. DOUBLE KETTLEBELL DUCK WALK
LIFT:
SUPER SET
BENCH PRESS 5 X 8
AND PUSH UP TILL FAILURE EACH SET
METCON:
4 RDS
RUN 200
12 DEVILS PRESS
RUN 200
100 FT. DOUBLE KETTLEBELL DUCK WALK