CROSSFIT SYOSSET/ MONDAY, JUNE 21ST

LIFT:

BACK SQUAT
20 REPS

METCON:

RUN 400
21 DEADLIFTS @315/225
21 HANDSTAND PUSH UPS
21 BOX JUMP @24/20
RUN 400
15 DEADLIFT
15 HANDSTAND PUSH UPS
15 BOX JUMPS
RUN 400
9 DEADLIFT
9 HANDSTAND PUSH UPS
9 BOX JUMPS