Workout:
3 x 3 Power Snatch (light weight)
then …
2 x 2 Power Snatch (moderate weight)
then …
3 x 1 Power Snatch (heavy weight)
If you are proficient in the Snatch do it how it’s written.
If you feel like you need work, keep the weight light and work on your technique.
If your Snatch is a mess, work on your positioning and flexibility
Metcon:
4 Rounds
50 Double unders
10 Bench Press (Bodyweight)
7 Kb snatch right arm 50/35
7 Kb snatch left arm 50/35