CROSSFIT SYOSSET/ FRIDAY, MAY 24TH

LIFT:

BENCH PRESS
4 REPS EVERY 75 SECONDS
3 SECOND ECCENTRIC 1 SECONDS CONCENTRIC
SUPERSET WITH MAX REP PUSH UPS
7 SETS TOTAL

WORKOUT:

21 – 15 – 9
POWER SNATCH @115/75
OVERHEAD SQUAT @115/75
RING DIP