Workout:
9 Min EMOM
Minutes 1, 4 and 7: Squat Snatch
Minutes 2, 5 and 8: Squat Snatch + Hang Power Snatch
Minutes 3, 6 and 9: Squat Snatch + Hang Power Snatch + Snatch Balance
100 Double Unders
Run 400
100 Ft. Walking Lunges
50 GHD Sit-Ups
40 Burpee
30 Power Cleans @115/75
20 Push Jerk @115/75