2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5
Strength:
Every :90 for (5) sets
1 Power snatch + 1 Hang power + 2 OHS
Accessory:
10 Single Leg Touchdown Squats
10 Feet Elevated KB Sumo Deadlift
Paloff Press with Band 10 ea.
Metcon:
10 Rounds
5 Thruster @115/75
5 Pull up