Warm up:
10 Hip Airplane
1 Min Deep Squat
10 Goblet Squat
10 Single Leg RDL
10 Lunge w/ KB Halo
10 WGS
10 Bird Dog
10 Plank Pull Through
10 Side Plank Clam Shell
Metcon:
5 Rounds
20 Burpee
200 Farmers Carry 70/44
200 Run
10 Clean & Jerk 135/95
Rest 1 Minute