Warm up:
2 Rounds:
Complete with an empty barbell
5 Tall high pulls
5 Muscle snatch from power position
5 Back squat push press
5 Overhead squats
5 Drop snatch
5 Tall snatch
Accessory:
30-20-10
V-up
Russian twists 20/10
Heal taps (2 count)
30 Minute EMOM
1. Run 200
2. 5 Snatch 135/95
3. 10 Burpee over bar