Crossfit Syosset/ Friday, October 6th

A. Every :90 for 4 rounds
2 Hang power snatch
(increase each round)
B. Every :90 for 4 rounds
3 OHS (weight you finished “A” at, no increase)

5 rounds
20 Kb Snatch @55/35 (perform 10 straight reps for each arm each round)
15 Wall ball @20/14

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top