FOR THOSE OF YOU THAT COMPETED IN SATURDAY’S TOURNAMENT, THAT WAS INCREDIBLE TO WATCH.
ALL OF YOU GUYS, IT WAS SO GREAT TO SEE YOU COMPETE AND DO SO WELL.
FOR THOSE OF YOU THAT WANTED TO COMPETE BUT DIDN’T, YOU DEFINITELY SHOULD NEXT TIME.
CONGRATULATIONS TO EVERYONE WHO COMPETED.
LIFT:
BACK SQUAT
6 X 4 REPS
EVERY 90 SECONDS
METCON:
21-15-9
POWER CLEAN @135/95
RING DIP
KNEES TO ELBOW