Dec
09
2018

CROSSFIT SYOSSET/ MONDAY, DECEMBER 10TH

THANK YOU ALL FOR COMING TO THE PARTY ON FRIDAY, YOU GUYS MADE IT GREAT.
I TOOK A LOT OF PICTURES BUT UNFORTUNATELY MY PICTURE TAKING SKILLS HAVE DIMINISHED OVER THE YEARS.
ALL THE PICTURES I TOOK CAME OUT BLURRY, YES ALL.  NOT ONE PICTURE COME OUT CLEAR.
I’M GONNA BLAME IT ON THE LIGHTING AND THAT YOU GUYS COULDN’T STAND STILL WHILE I WAS TAKING THE PICTURE.  I’M SURE SOMEONE HAS PUT SOME PICS ON FACEBOOK
WELL, ANYWAYS THANKS AGAIN FOR COMING.

LIFT:

BACK SQUAT
10 X 10 :90
BY NOW YOU GUYS SHOULD BE FEELING MUCH STRONGER FROM THE VOLUME OF SQUATS WE’VE BEEN DOING.
THIS IS OF COUESE IF YOU HAVE BEEN DOING THEM EVERY WEEK.

WORKOUT:

50-50-50
DOUBLE UNDER
21-15-9
DEADLIFT @275/180
HANDSTAND PUSH UPS

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