Workout:
Bike or Ski 3 minutes
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)
This is the Last week!!!!
Back Squat 20 reps
Increase 5-10 lbs from last week
50-40-30-20-10
Double Under
Sit up
Kosta and Gabby are the winners of the first ever Holiday Hoist off!!!
Everyone was there! Even Peter Parkinson’s!!
Congratulations to everyone who competed!
I’m not sure how Nick calculated everything, but I believe Kosta received his medal cause he still lifts heavy weight at the young age of 60 and Gabby had no idea she would be competing today!