Warm Up:
Bike 5 minutes
Deep Squat 1 minute
10 Goblet Squat :05 descent
10 Single Leg RDL
Leg Swings
10 Minute EMOM
10 Swings As Heavy As Possible
:10 Plank (pull your elbows to your toes and your toes to your elbows!!)
Strength:
Back Squat
5 x 6 @70%
Metcon:
15 minute AMRAP
5 Pull ups
10 Push ups
15 Air Squat
Who’s back on track with their nutrition after what I’m sure was a fuckin mess over the Holiday’s?
It’s crazy, right? What is supposed to be a time of celebration becomes an all out fuckin caloric nightmare.
Why does every event have to revolve around food? Holiday’s, weddings, funerals, birthday’s, Super Bowl, Toilet bowl!
It’s insane how trained we’ve become to associate everything with food, and then God forbid someone is trying to eat well at one of these events! You’re immediately ostracized for trying to be healthy.
This is after everyone tries to shame you into eating shit just so they don’t feel badly about themselves.
Oh c’mon, just have some cookies, chips, burritos, pizza, pasta, or the dreaded birthday cake!
What about the, “I don’t know how you do it, I could never turn down a donut”!
Fuckin donuts! Who the fuck invented donuts!
Now they are making fuckin sandwiches using a sliced donut as the bread. It’s true, I’ve seen it.
Not only is it a donut as the bread but it’s a fuckin glazed donut.
As if bread isn’t bad enough, they gotta use fried batter to hold the sandwich together.
You ever watch that show, Carnival Eats, on the food network?
The host travels around around the country from festival to festival in different states and highlights a certain food truck that makes a ridiculously disgusting type of food. I mean it is just shit piled on top of shit with a pile of shit on top of that, and ya got these people with potato chip grease oozing out of their pores stuffing their faces with this shit. Everyone on the show is laughing having a grand ole time while their fuckin pancreas’ are struggling just to keep up with the amount of sugar they just ingested.