CROSSFIT SYOSSET/ MONDAY, JANUARY 20TH

LIFT:

BACK SQUAT

3-10-3-10-3-10

COMPLETE WITH THE SAME WEIGHT FOR THE SETS OF 10 AND THEN THE SAME WEIGHT FOR THE SETS OF 3.

WORKOUT:

15 MINUTE AMRAP
3 THRUSTERS @ 115/75
6 C2B PULL UP
9 EVIL WHEEL

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