LIFT:
BACK SQUAT
3-10-3-10-3-10
COMPLETE WITH THE SAME WEIGHT FOR THE SETS OF 10 AND THEN THE SAME WEIGHT FOR THE SETS OF 3.
WORKOUT:
15 MINUTE AMRAP
3 THRUSTERS @ 115/75
6 C2B PULL UP
9 EVIL WHEEL
LIFT:
BACK SQUAT
3-10-3-10-3-10
COMPLETE WITH THE SAME WEIGHT FOR THE SETS OF 10 AND THEN THE SAME WEIGHT FOR THE SETS OF 3.
WORKOUT:
15 MINUTE AMRAP
3 THRUSTERS @ 115/75
6 C2B PULL UP
9 EVIL WHEEL