Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
5 x 8 @65%
then…
3 sets:
Bulgarian Split Squat x 10 ea. leg
Close stance goblet squat x 10
Side plank hip raise x 10
Metcon:
12 Minute AMRAP
12/10 Cal Bike
15 Air Squat
10 T2B