I SEE SOME OF US HAVE BEEN LISTENING TO THE SUGAR RANTS, NOT ONLY LISTENING BUT ACTUALLY
EXECUTING! HOW FUCKIN AWESOME IS THAT.
IT’S INCREDIBLE HOW YOUR BODY CAN CHANGE WHEN YOU COMBINE TRAINING WITH EATING WELL.
IF YOU HAVEN’T REALLY TRIED FOCUSING ON THE TWO, AT THE SAME TIME, TRY IT.
JUST TO SEE WHAT YOU LOOK LIKE, IT’S WORTH IT, YOU KNOW WHAT YOU ARE GOING TO LOOK LIKE IF YOU DON’T DO IT.
SO WHY NOT MAKE A CHANGE?
LIFT:
THIS IS THE LAST WEEK OF THE 20 REP SQUATS
ADD 5LBS IF YOU CAN.
METCON:
15 min Amrap
BIKE FOR 15/7
10 STEP UPS 24/20 WITH 50/30LB DB
10 TOES TO BAR