OK, MAYBE THE NO SUGAR THING IS A LITTLE TOO MUCH?
LISTEN, IT TAKES CONSISTENCY. ANYTHING YOU DO IS GOING TO WORK, JUST BE CONSISTENT WITH IT.
YES, THERE’S DIFFERENT BENEFITS THAT COME WITH DIFFERENT TYPES OF DIETS BUT IN THE END IF YOU ARE
LOOKING TO MAKE A CHANGE. YOU HAVE TO BE CONSISTENT WITH YOUR EATING, THIS IS THE ONLY
THING THAT WILL MAKE YOU SEE DRAMATIC CHANGES.
WHEN YOU “EAT AT NIGHT” AND SAY, I’LL START TOMORROW. THAT DOESN’T WORK.
IF YOU ARE SERIOUS, YOU DON’T SAY THINGS LIKE “I’LL START TOMORROW”.
JUST LIKE EVERYTHING ELSE IN LIFE, IF YOU WANT IT BAD ENOUGH, YOU’LL NEVER FIND AN EXCUSE.
BUT WHEN YOU’RE NOT CERTAIN ABOUT IT, EXCUSES ARE ALL OVER THE PLACE.
LIFT:
BACK SQUAT
10 X 10 @55-60%
COMPLETE THIS WITH A PARTNER, THERE IS NO REST OTHER THAN WHEN YOUR PARTNER
IS SQUATTING. SOMEONE MUST ALWAYS BE SQUATTING.
METCON:
3 ROUNDS
30 SWINGS 70/55
30 GHD SIT UPS
30 KB PUSH PRESS 45/26