Lift:
Complete 5 of the Complex, one every 75 seconds:
1 Power Snatch
1 Hang Power Snatch
1 Heaving Snatch Balance
1 Overhead Squat
Workout:
50-50-50
Double Under
21-15-9
Deadlift @275/180
HandStand Push Ups
Lift:
Complete 5 of the Complex, one every 75 seconds:
1 Power Snatch
1 Hang Power Snatch
1 Heaving Snatch Balance
1 Overhead Squat
Workout:
50-50-50
Double Under
21-15-9
Deadlift @275/180
HandStand Push Ups