Crossfit Syosset/ Monday, July 23rd

Lift:

Complete 5 of the Complex, one every 75 seconds:

1 Power Snatch
1 Hang Power Snatch
1 Heaving Snatch Balance
1 Overhead Squat

Workout:

50-50-50
Double Under
21-15-9
Deadlift @275/180
HandStand Push Ups