Workout:
Back Squat
20 reps increasing 5 lbs
or
5 x 5 increasing from last week
Metcon:
20 Min Amrap
5 Deadlifts @70% bodyweight
10 Toes to bar
50 Double Unders
This is the 8th and final week of the 20 rep back squats.
If you feel like you can go heavier then please continue doing them next week.