Workout:
10 x 10 Swings @70/55
Every minute complete 10 Swings for a total of 10 minutes
Go as heavy as you can moving the weight comfortably.
Remember, treat every rep with 100% effort.
Metcon:
3 Rounds
Run 400
12 Pull ups
21 Power Snatch @75/55
I know I’ve recently went over this but let’s go over it again.
If you are sore, tired, or just don’t feel like going crazy during the workout then just scale or modify it.
You don’t have to do exactly what’s on the board, you can adjust the workout to fit you!
Just like you adjust the weight for every workout, you can also adjust the movements. Also, if you’re sore, maybe take a rest day?
You don’t need to train every day (ya know, as long as you’re eating well).
I know sometimes you may say, “Man, I’m too fucking sore to do this workout today”. Which is fine, but you need to remember not everyone goes to the gym every day. Just because you are sore, doesn’t mean everyone else is.
The workouts are posted with the intention of being scaled, so scale!