Workout:
Back Squat
20 reps Adding 5-10 lbs from last week
Your range of motion does not decrease as the weight increases.
Don’t make the mistake of shortening your squat distance cause the weight is heavy.
Either don’t go up in weight or go up and do as many perfect reps as you can.
10 Min EMOM
10 Swings 70/53
Metcon:
Death by 10 yard suicide runs
Sprint 10 yards the 1st minute
Sprint 20 yards the 2nd minute (there and back)
Sprint 30 yards the 3rd minute
Sprint 40 yards the 4th minute
Keep this going until you cannot complete the distance in the minute.
If you are on the 15th minute and have to go back and forth 15 times but can only get 14, you’re done.
I believe the longest someone has gotten is 17 minutes.