Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every 2:30
10 x 10
Back Squats
Swings
Increase 5-10 from last week
10 Min Amrap
5 Pull ups
10 Push ups
15 V-up
Shoot for 8-10 Rounds