Crossfit Syosset/ Monday, June 12th: A scalding 91 degrees today and Super Sunny!


20 Rep Back Squat
Add 5 lbs from Friday if you were able to complete all 20 reps.  If you were not able to then try the same weight you did on Friday.
Remember, Full Range of Motion is really important when doing these Squats.  It doesn’t make sense to keep adding weight if you’re not doing a Full Squat.


9 Power Snatch @155/105
Row 1500 Meters
15 Power Snatch
Row 1000 Meters
21 Power Snatch
Row 500 Meters

Leave a Comment

Your email address will not be published.

Scroll to Top