***GYM IS CLOSED TODAY FROM 5PM TILL 8PM TONIGHT.***
LOOK AT THIS FUCKIN GUY!
THIS IS FUCKIN CRAZY! LOOK AT THAT FUCKING BELLY!!!
SEAN HAS BEEN A FAT MESS FOR YEARS, WAKING UP EVERYDAY LOOKIN IN THE MIRROR IN DISSAPOINTMENT, UGH!
THEN, 48 DAYS AGO SEAN ACTUALLY DECIDED TO CHANGE THE WAY HE LOOKS. INSTEAD OF DOING HALF THE WORK IN THE GYM, THEN GOING HOME AND STUFFING HIS FACE BECAUSE OF THE GREAT WORKOUT HE HAD. SEAN DECIDED TO MAKE A REAL CHANGE IN HIS LIFE.
HE REALIZED NO MATTER HOW HARD HE WORKS OUT, NOTHING IS GOING TO CHANGE THE WAY HE LOOKS LIKE EATING WELL.
EATING WELL IS A TRAINING MODALITY OF IT’S OWN, EATING WELL IS NOT SAYING, “I JUST WORKED OUT HARD SO I CAN EAT A ROAST BEEF HERO!”
THIS IS NOT HOW IT WORKS, IT TAKES DEDICATION TO YOUR DECISION TO EAT WELL AND BE HEALTHIER.
LOOKING AND FEELING HEALTHY IS NOT EATING WELL FOR A COUPLE DAYS AND THEN USING THE OLD, I HAVE TO GO OUT TO EAT WITH SOME FRIENDS, WHAT AM I GONNA DO, NOT EAT?
MAKE ALL THE FUCKIN EXCUSES YOU WANT TO EAT SHIT, WHATEVER MAKES YOU FEEL WELL.
BUT WHAT ABOUT NOT LETTING YOUR TASTE BUDS OR YOUR ADDICTION TO SUGAR CONTROL WHO YOU ARE.
IT’S YOUR FUCKING BODY, YOUR BODY DOSEN’T BELONG TO A BUNCH OF LAME ASS EXCUSES THAT PREVENT YOU FROM BEING WHO YOU WANT TO BE.
NOW, SEAN LOOKS IN THE MIRROR AND SAYS… “HOLY SHIT, I LOOK FUCKING GREAT!”
SEAN DOESN’T WALK AROUND ANYMORE WORRIED ABOUT HIS BELLY GETTING IN THE WAY OF EVERYDAY ACTIVITIES!
SEAN IS ENJOYING HIS HEALTH NOW, HE’S ABLE TO LIVE LIFE EASIER THAN WHEN HE WAS A MESS.
YOU CAN CHOOSE TO EMULATE WHAT SEAN DID… OR NOT.
IT’S FUCKING SUGAR!!!!!!
STOP EATING THE FUCKING SUGAR!!!!!
I’D RATHER YOU SMOKE CRANK INSTEAD OF SUGAR!!! AS A MATTER OF FACT… ANYONE KNOW WHERE I CAN SCORE SOME
CONGRATULATIONS DUDE, YOU LOOK FUCKIN AWESOME!
YOU DID SOMETHING MOST OF THE POPULATION HAS A HARD TIME WITH, YOU SHOULD FEEL LIKE A FUCKING CHAMP.
THIS EMAIL IS TO SHOW EVERYONE THAT WITH A REASON TO STOP EATING SHIT AND A REAL DECISION TO CHANGE HIS LIFE, ANYONE CAN DO IT.
THIS EMAIL IS NOT TO MAKE ANYONE FEEL A CERTAIN WAY OTHER THAN TO PROVE TO YOU ANYONE CAN DO IT.
JUST FUCKING DO IT!
LIFT:
BACK SQUAT
20 REPS
STOP ASKING ME HOW MANY WEEKS, JUST PUT THE WEIGHT ON THE BAR AND FUCKING LIFT IT.
I’LL LET YOU KNOW WHEN YOU’RE DONE.
METCON:
3 ROUNDS
RUN 800 (YES, WE’RE RUNNING AGAIN)
21 STONE CLEAN AND THRUSTER
21 TOES TO BAR
RUN 400
15 STONE CLEAN AND THRUSTER
15 T2B
RUN 800
9 STONE CLEAN AND THRUSTER
9 T2B