Crossfit Syosset/ Monday, March 3rd

Workout:
Back Squat
20 reps + 10 lbs

16 Min EMOM
Minute 1: 200/175 Ski
Minute 2: 12 Swings 70/53
Minute 3: 12 GHD Sit ups
Minute 4: 12 KB Cossack (6 ea.) 44/26