Mar
03
2019

CROSSFIT SYOSSET/ MONDAY, MARCH 4TH

Lift:

Back Squat
20 Reps
Add 5 lbs from last week

Workout:

3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans

 

Copyright © 2016 CrossFit Syosset