Warm up:
1 Min Deep squat
10 Goblet Squat
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps @55%
Accessory:
3 sets:
Bulgarian Split Squat x 8
Single Leg RDL x 8
Hip Extensions x 10
Metcon:
10 x 10
Barbell Horizontal Row
Push up