Warm up:
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
20 Consecutive Reps
Increase 10 lbs
Accessories:
3 Sets:
Single Leg Deadlift (2 DB’s) x 10
DB Hip Thrusts x 10
Ab Rollouts x 10
Metcon:
4 Rounds
Bike 12/7 Calories
7 Double KB Clean 53/35
7 Double KB Reverse Lunge ea. 53/35
7 Double KB Thruster 53/35
Rest 1 Minute