Workout:
Run 400
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)
Complete:
Back Squat 20 reps
Increase 10 lbs from last week
3 min Amrap :90 rest x 3 Rounds
50 Double Unders
10 Swings @70/44
10 Toes 2 Bar