Nov
03
2019

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 4TH

THIS IS THE LAST WEEK OF THE OPEN WORKOUTS, JUST WANT TO SAY CONGRATS TO EVERYONE WHO PUT FORTH EFFORT THEIR BEST EFFORT INTO DOING  IN THESE WODS.

I KNOW THE OPEN WODS ARE MUCH MORE INTENSE THAN OTHER WODS WE DO BECAUSE OF THE COMPETITION ASPECT THAT THE OPEN BRINGS.  IT IS HARD TO MIMIC THAT INTENSITY DURING THE YEAR, BUT IF YOU CNA YOU SHOULD ALWAYS TRY TO MODIFY AND SCALE THE SAME WAY YOU DID IN THE GAMES.
IF YOU HAVE TROUBLE DOING THE RX WEIGHT IN THE GAMES WODS WHY DO THEM IN OUR NORMAL WODS?

LIFT:

BACK SQUAT
8 X 2 @85%
2 REPS 90 SEC

WORKOUT:

FOR TIME:
50 WALL BALL (20/14)
25 BURPEE PULL UPS
50 WALL BALL (20/14)

*15 min Time Cap *

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