Crossfit Syosset/ Monday, November 7th

Did anyone watch the sugar video? I didn’t get one comment.
Are you going to ignore my sugar emails again which will lead me to being pissed off and force my emails to become more aggressive?
Is that what’s going to happen?

Back Squat
5 x 5 @80% 1 rep max
After your warm up weight is the same at 80% for all 25 reps
2 minutes between sets, use the clock. Do this with a partner or partners

800 run
[5 Rounds
20 One arm KB snatch @55/35
10 Burpees]
800 run

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