Warm up:
1 Min Deep squat
10 Goblet Squat
10 Squat 2 stand
10 Squat and reach
10 Front 2 back lunges
10 Cossack
10 World’s greatest stretch
10 Inchworm
Strength:
Back Squat
5 x 3
Increase 5-10 lbs from last week
Accessory:
3 sets
8-10 Single leg RDL
8-10 DNS Star plank
8-10 Seated leg raise over KB
Metcon:
Every 4 minutes for 12 minutes
Bike 15/12 Cal
14 DB Snatch 50/35
10 T2B