Crossfit Syosset/ Monday, October 23rd

To try and build up our Squat weight, Cardio, Ass Shape, Leg Strength, Quad Symmetry, and Total overall Muscle development we’ll be starting a Squatting program today.
We’ll be Squatting 3 days a week, Monday, Wednesday, and Friday. ┬áStarting with a Heavy day rep scheme 2-4, Medium range day rep scheme 5-8 and Light day rep scheme 9-12.
Try and make it these three days if you come three days a week.


Back Squat
7 x 2
90 second intervals


4 Rds
Row 500
Run 400

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