Warm up:
400 Run
20 PVC passes
20 PVC OHS
10 Front 2 back lunges ea.
10 Cossack
Metcon:
Complete with a partner:
100 Burpees
200 Wall Ball
400m Farmers carry 53/35
800m Ski
1600m Run
1 min Lunge ea.
:30 Downward dog
1 min Pigeon ea.
1 min Child’s pose