Feb
24
2019

CROSSFIT SYOSSET SCHEDULE CHANGE

THE GYM WILL BE CLOSED TOMORROW, MONDAY MORNING FOR ALL MORNING CLASSES.
OUT OF RESPECT FOR THE RUOCCO FAMILY I FEEL  WE SHOULDN’T BE OPEN FOR THE MORNING.
CLASSES WILL REUSME FOR THE NIGHT TIME.

AS SOME OF YOU DID NOT KNOW TIM AND TARA, THE GYM WILL BE OPEN IF YOU WANT TO GO AND TRAIN IN THE MORNING AS AN OPEN GYM
THERE WON’T BE ANY CLASSES GOING ON IN THE MORNING.

BACK SQUAT
5 REP EMOM
FOR 6 MINUTES TOTAL

WORKOUT:

100 DOUBLE UNDERS
THRUSTERS 50 REPS @65/35
PULL UPS  30 REPS
BIKE FOR 30/20 CALORIES

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