Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
20 Consecutive reps + 5lbs
Row each piece with 1 min rest between
250/500/750/1K/750/500/250