Crossfit Syosset/ Thursday, April 3rd

Workout:

Farmers Carry
4 x 100 Ft.

25 Minute EMOM
Minute 1: Bike 10/7
Minute 2: 7 Deadlift @185/125
Minute 3: 50 Double Unders
Minute 4: 10 Strict Pull up
Minute 5: :30 Hollow Rock