What if I told you, if you eat only MEAT, CHICKEN, FISH AND EGGS, LIFTED HEAVY SHIT, and MOVED QUICKLY several times a week that you would look exactly how you want to look, would you do it?
All these dumbass “diets” and dumbass training routines are just ridiculous ways to steal your money.
It’s so fuckin simple, so simple that it’s difficult.
Is this because people think, that’s too easy, there’s no way it will work?
Would you say, that can’t be right, what about what all the fitness influencers say!
Fitness influencers are only influencers because of how they look. They look how people want to look but choose not too so they follow them, which is fuckin weird.
Would you say, what about all the diet programs that are out there? Are they wrong?
Yes, they are fuckin wrong! There’s no “diet”, there’s just eating the right fuckin foods. It’s a fuckin scam, just a way for the diet industry to make money, cause if you choose to just eat MEAT, CHICKEN, FISH AND EGGS, they ain’t making no money! They know people are gonna fuck up and eat shit, that’s who they prey on and take advantage of. Think about that, every time you choose to buy a protein bar, cookie or shake, or try the new diet craze they laughing at you.
You know who’s not laughing? The slaughtered COWS, CHICKENS AND FISH so you can have food and yet you still choose not to eat it.
If all these diets and training programs were right, why were people able to stay healthy and ripped before all this nonsense started.
All this shit wasn’t around in the 60’s, 70’s and 80’s, so what did they do?
Lemme tell you what they did, they ate MEAT, CHICKEN, FISH, EGGS AND LIFTED HEAVY SHIT! That’s it!
Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Monday
24 Min EMOM
1 – 45 Double Unders (Sub in a 200 Run if the weather cooperates)
2 – Sled Sprints :30
3 – Ski 175/150
4 – Battle Ropes :30
5 – Bike 10/7
6 – 1 Round of “Cindy”
7 – 3 Power Cleans @165/110
8 – Rest