Workout:
5 Min Amrap
30 Double Unders
10 Hang clean and press @115/85
4 Min rest
Metcon:
15 Min Amrap
400 Run
15 Box Jumps @24/20
7 Devil’s Press @40/25
These are two different workouts. The first one should be attacked aggressively trying to move quickly throughout the whole 5 minutes.
If your double unders suck cause you choose not to become proficient at them by never practicing, I guess just hold your head in shame for around 30 seconds while everyone else who can do them, does them.
If you are having trouble getting them, you do realize you are just jumping over a rope, right?
I don’t think you need to make much of it. It’s really not that big of a deal to get them.
If you don’t have them I think it’s definitely time to face your fears and conquer them.
What do you think?
I know the 5am slackers who avoid them like a kid avoids green vegetables has started a challenge in which they will all have the dreaded double’s by the end of September.
If anyone at 5am didn’t realize this was going on, it is!
So get your shit straight and get this off your list of failures.
Seriously, practice every day for 10 minutes a day and you’ll have them.
Then you’ll feel like a star and never have to hear a word outta me again! I mean about double unders.