Crossfit Syosset/ Thursday, Feb. 3rd

Workout:

Bike 30 seconds on/ 30 seconds off
As many calories as possible in 8 rounds

Rest 3 Minutes

50-40-30-20-10
Double under
25-20-15-10-5
Toes to Bar

Then …
1 min Plank
1 min Right Side Plank
1 min Left Side Plank
2 Rounds