Crossfit Syosset/ Thursday, February 22nd

This is the last day before the First Open Wod, if you have not signed up yet go to the Crossfit games site and do so today!

To continue from yesterday:

Here are some supplements to help
1. Fish Oil: Take 3 grams a day  30% Omega 3.
For Healthy Metabolism and other benefits.

2.  A Quality Multi Vitamin.

3.  Creatine Monohydrate to help retain muscle while dieting.

4.  Whey Protein for Post Workouts and along the day to assure correct protein requirement is met.

5. BCAA’s taken during a workout have been known to reduce muscle soreness from muscle damaging exercise.

Skill:

Snatch 10 x 1

Workout:

3 Rds
Row 500
20 Swings
20 Burpee