Workout:
30 Min EMOM
1-12 DB Bulgarian Split Squat (R. Leg)
2-12 DB Bulgarian Split Squat (L. Leg)
3-12 Tall Kneeling Med Ball Side Throws
4-12 Ball Slams
5-12 D-Ball Ground 2 Shoulder
6-12 Barbell Curl
Workout:
30 Min EMOM
1-12 DB Bulgarian Split Squat (R. Leg)
2-12 DB Bulgarian Split Squat (L. Leg)
3-12 Tall Kneeling Med Ball Side Throws
4-12 Ball Slams
5-12 D-Ball Ground 2 Shoulder
6-12 Barbell Curl