Bike 5 Minutes
10 Min EMOM
10 Swings
:10 Plank
2 Rounds:
1 Minute each exercise / :30 rest between exercises / 1 Minute rest between Rounds
Row
Sled Push
Ski
Battle Ropes
Bike
D-Ball Carry 100/70
Row
Wall Ball 20/14
Ski
Devil’s Press 35/20
Bike
Burpee