Crossfit Syosset/ Thursday, January 30th

Workout:

35 Minute EMOM
1 – SLRDL (right leg) 10 reps
2 – SLRDL (left leg) 10 reps
3 – Half Kneeling Med Ball Throws (right) 10 reps
4 – Half Kneeling Med Ball Throws (Left) 10 reps
5 – Swings 10 reps
6 – Weighted Bench Dips 10 reps
7 – KB Cossack 10 reps

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